Koolhydraatarm Broodje met Spek en Spiegelei

No ratings
Prep. 25 min
Total 1 h 30 min
4 porties

Ingredients

  • groene olijven, ontpit
    60 g
  • roomkaas
    150 g
  • yoghurt
    150 g
  • eieren, medium (53-63 g)
    7
  • baksoda
    1 tl
  • zout
    1 tl
  • gemalen lijnzaad
    60 g
  • amandelmeel
    80 g
  • lijnzaad plus 1 theelepel extra om te bestrooien
    2 eetlepel
  • spek, elk soort
    12 sneetjes
  • basilicum pesto
    8 tl
  • avocado kern en schil verwijderd, in plakjes
    1
  • hete chili-olie
  • verse peterselie fijngehakt, voor de garnering

Difficulty

easy


Nutrition per 1 portie

Sodium 2019.1 mg
Protein 38.7 g
Calories 4361.7 kJ / 1042.5 kcal
Fat 92.2 g
Fibre 9.9 g
Saturated Fat 26.3 g
Carbohydrates 19.7 g

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