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Ingredients
- 40 g ulei de măsline extravirgin plus pentru uns
- 400 g ton proaspăt bucăți (3 cm x 3 cm)
- 1 priză sare de mare
- 1 lingură oregano uscat plus 1 priză pentru presărat
- 350 g roșii, bine coapte descojite și tăiate sferturi
- 50 g apă
- 15 g capere în oțet scurse
- 20 măsline verzi, fără sâmburi
- Nutrition
- per 1 porție
- Calories
- 381 kcal / 1593 kJ
- Protein
- 50.22 g
- Fat
- 18.67 g
- Carbohydrates
- 3.06 g
- Fibre
- 1.15 g
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