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Ingredients
- 500 g fast potatis, skalad, i bitar (2-3 cm)
- 170 g lök, i halvor
- 2 ägg
- 30 g havregryn, fina
- 1 ½ tesked salt
- 2 nypor malen muskot
- 1 vitlöksklyfta
- 450 g fryst bladspenat, upptinad, avrunnen (ca 350 g efter tömning)
- 3 nypor malen peppar
- 30 g olja
- 3 matskedar klarnat smör
- Nutrition
- per 1 bit
- Calories
- 587.8 kJ / 140.5 kcal
- Protein
- 4.1 g
- Carbohydrates
- 14.1 g
- Fat
- 8.1 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.7 g
- Sodium
- 574.9 mg
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