
Devices & Accessories
Sellerie-Kräuter-Puffer mit Avocadoquark
Prep. 30 min
Total 1 h
4 Portionen
Ingredients
Sellerie-Kräuter-Puffer
-
Zwiebeln halbiert100 g
-
Knollensellerie in Spalten700 g
-
Knoblauchzehen (optional)2
-
Salz1 TL
-
Parmesan in Stücken120 g
-
Petersilie20 g
Avocadoquark und Fertigstellung
-
Limettensaft10 g
-
Avocado in Stücken100 g
-
Knoblauchzehe1
-
Magerquark200 g
-
Frühlingszwiebeln in feinen Ringen30 g
-
Salz1 TL
-
Cayenne-Pfeffer¼ TL
-
Pfeffer¼ TL
-
Eier5
-
Flohsamenschalen5 EL
-
Öl zum Braten20 g
Nutrition per 1 Portion
Calories
415 kcal /
1737 kJ
Protein
28 g
Fat
28 g
Carbohydrates
9 g
Fibre
15 g
Saturated Fat
10 g
Sodium
503 mg
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THERMOMIX® Magazin 1/2024
41 Recipes
Germany
Germany