Bakt havre med mørk sjokolade og bær
TM6 TM5 TM31

Bakt havre med mørk sjokolade og bær

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Ingredients

  • 30 g mørk sjokolade, delt i biter
  • 100 g havregryn
    or quick oats
  • 1 banan, delt i biter
  • 2 egg
  • 25 g lønnesirup
  • ½ ts vaniljeekstrakt, naturlig
  • ¼ ts kanel, malt
  • 1 ts bakepulver
  • 2 klype salt
  • 10 pekannøtter, delt i to
  • 20 blåbær
  • 10 bringebær
  • 1 ss melis, til dryssing

Nutrition
per 1 porsjon
Calories
1205.4 kJ / 288.1 kcal
Protein
9 g
Carbohydrates
36.9 g
Fat
12.8 g
Saturated Fat
3.4 g
Fibre
5.4 g
Sodium
383.6 mg

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