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Ingredients
- 30 g mørk sjokolade, delt i biter
-
100
g havregryn
or quick oats - 1 banan, delt i biter
- 2 egg
- 25 g lønnesirup
- ½ ts vaniljeekstrakt, naturlig
- ¼ ts kanel, malt
- 1 ts bakepulver
- 2 klype salt
- 10 pekannøtter, delt i to
- 20 blåbær
- 10 bringebær
- 1 ss melis, til dryssing
- Nutrition
- per 1 porsjon
- Calories
- 1205.4 kJ / 288.1 kcal
- Protein
- 9 g
- Carbohydrates
- 36.9 g
- Fat
- 12.8 g
- Saturated Fat
- 3.4 g
- Fibre
- 5.4 g
- Sodium
- 383.6 mg
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