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Ingredients
- 1 rødt æble, kernehus fjernet, skåret i kvarte (ca. 150 g)
- 80 g havregryn
- 200 g mælk
- 250 g vand
- 20 g rosiner
- 1 knivspids kanel, stødt
- 15 g mandler, flager, til servering
- 2 tsk honning, til servering
- Nutrition
- per 1 portion
- Calories
- 1513 kJ / 361.6 kcal
- Protein
- 12.4 g
- Carbohydrates
- 59.7 g
- Fat
- 10.2 g
- Saturated Fat
- 2.9 g
- Fibre
- 7.8 g
- Sodium
- 59 mg
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