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Ingredients
Marinierter Tofu
- 300 g Tofu, fest in Würfeln (1-2 cm)
- 2 EL Sesamöl, geröstet
- 2 EL Sojasauce
Tofu-Sellerie-Würfel mit Reis
- 30 g Honig
- 30 g Zitronensaft
- 3 Frühlingszwiebeln in Stücken (ca. 40 g)
- 30 g Sesamöl, geröstet
- 400 g Knollensellerie in Würfeln (1 cm)
- 900 g Wasser
- 1 Würfel Gemüsebrühe (für 0,5 l)
- 30 g Olivenöl und etwas mehr zum Anbraten
- 200 g Reis (Natur- und Wildreismischung)
-
6
Kardamomkapseln
or ¼ TL Kardamom mit der Schale gemahlen - 1 TL Salz
- 2 EL Reisessig
- 2 EL Vollrohrzucker
- 2 Prisen Pfeffer
- 3 EL Sesam
- Nutrition
- per 1 Portion
- Calories
- 629 kcal / 2633 kJ
- Protein
- 21 g
- Fat
- 34 g
- Carbohydrates
- 57 g
- Fibre
- 8.5 g
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