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Ingredients
- 150 g Zwiebeln halbiert
- 3 Knoblauchzehen
- 20 g Olivenöl
- 350 g Wasser
- 1 Msp. Safran, gemahlen
- 1 ½ TL Salz
- ¼ TL Pfeffer
- 350 g Tomaten in Würfeln (1 cm)
- 80 g Möhren in Scheiben (5 mm)
-
100
g Erbsen, frisch
or 100 g Erbsen, TK aufgetaut - 120 g grüne Bohnen in Stücken (1-2 cm)
- 75 g Zucchini grün, in Würfeln (2 cm)
- 75 g Zucchini, gelb in Würfeln (2 cm)
- 1 geh. TL Kräuter der Provence
- 200 g Langkornreis
- 100 g Kidneybohnen aus der Dose, abgetropft
- 30 g Zitronensaft
-
60
g Kalamata Oliven, entsteint
or 60 g Oliven, schwarz, entsteint - 60 g Oliven eingelegt (provençale)
- glatte Petersilie zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 391 kcal / 1649 kJ
- Protein
- 11 g
- Fat
- 14 g
- Carbohydrates
- 55 g
- Fibre
- 11 g
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