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Ingredients
- 4 Fleischtomaten (Ochsenherztomaten)
- 2 Prisen Salz und etwas mehr zum Würzen
- ½ Bund krause Petersilie ohne Stiele
- ½ Bund Koriander
- 1 Knoblauchzehe
- 80 g Zwiebeln halbiert
- 100 g rote Zwiebeln halbiert
- 70 g Schalotten
- 2 Prisen Pfeffer
- 130 g Buchweizen
- 140 g Wasser
- 50 g Pinienkerne
- Nutrition
- per 1 Stück
- Calories
- 261 kcal / 1098 kJ
- Protein
- 9 g
- Fat
- 9 g
- Carbohydrates
- 36 g
- Fibre
- 8 g
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