Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
- 2 ½ tsp salt
- 1 lime, juice only
- 250 g mangoes, unripe, peeled, stone removed, cut in halves
- 30 g shallot
- 15 g garlic clove
- 60 g red curly chillies, cut in halves
- 20 g bird's eye chilli (cili padi)
- 1 tomato, cut in quarters
- 1 tsp shrimp paste
- ½ tsp chicken stock powder
- 1 tbsp sugar
- 20 g cooking oil, plus extra to brush
- Nutrition
- per 1 portion
- Calories
- 2851 kJ / 682 kcal
- Protein
- 82 g
- Carbohydrates
- 64 g
- Fat
- 12 g
- Saturated Fat
- 5 g
- Fibre
- 2 g
- Sodium
- 1673 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Prawn cocktail with gin-pickled cucumbers
40min
Paella
30min
Spinach and smoked salmon roulade
24h 35 min
Scallops with pea purée
25 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20 min
Beer batter fish
40min
Gin-cured ocean trout salad
30h 20min
Curried Prawns with Rice
1h
Mediterranean vegetable bake
50min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Salmon en croute
50min
Chilli garlic prawns
10 min