Chokolade- og hasselnødsgrød
TM6 TM5

Chokolade- og hasselnødsgrød

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Ingredients

  • 60 g hasselnødder, med eller uden skind
  • 225 g mælk
  • 200 g vand
  • 1 tsk hørfrø
  • 1 tsk psyllium husk
  • 10 g kakaodrikpulver (fx Nesquik)
  • 80 g risflager
  • 40 g hasselnød-chokoladecreme (fx Nutella)
  • 100 g blåbær

Nutrition
per 1 portion
Calories
2463 kJ / 589 kcal
Protein
14 g
Carbohydrates
56 g
Fat
32 g
Fibre
9.7 g

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