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Ingredients
- 60 g hasselnødder, med eller uden skind
- 225 g mælk
- 200 g vand
- 1 tsk hørfrø
- 1 tsk psyllium husk
- 10 g kakaodrikpulver (fx Nesquik)
- 80 g risflager
- 40 g hasselnød-chokoladecreme (fx Nutella)
- 100 g blåbær
- Nutrition
- per 1 portion
- Calories
- 2463 kJ / 589 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Fat
- 32 g
- Fibre
- 9.7 g
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