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Ingredients
- 60 g paranødder, hele
- 760 g mandelmælk
- 70 g hirseflager
- 70 g havregryn
- 1 spsk kokosmel, tørret, usødet
- 2 tsk hørfrø
- 1 tsk kanel, stødt
- 2 knivspidser ingefær, stødt
- ¼ tsk kardemomme, stødt
- ½ tsk gurkemeje, stødt
- 1 knivspids salt
- 1 knivspids peber, stødt
- ½ vaniljestang, korn skrabet ud
- 60 g rosiner
- 60 g bananchips
- Nutrition
- per 1 portion
- Calories
- 1636 kJ / 390 kcal
- Protein
- 9 g
- Carbohydrates
- 49 g
- Fat
- 17 g
- Fibre
- 6.5 g
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