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Ingredients
Förrättsdeg
- 50 g vetemjöl special
- 50 g vatten
-
1
tesked torrjäst
or 10 g färsk jäst - ½ tesked havssalt
Deg
- vegetabilisk olja, för smörjning
- 110 g vetemjöl special
- 110 g vetemjöl special fullkorn
- 150 g vatten
- 1 tesked havssalt
-
1
tesked torrjäst
or 10 g färsk jäst - 1 tesked kornmaltsirap
- 35 g sesamfrön
- 30 g linfrön
- 100 g vatten, kokande
- Nutrition
- per 1 skiva
- Calories
- 450 kJ / 108 kcal
- Protein
- 4 g
- Carbohydrates
- 15.7 g
- Fat
- 3.2 g
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