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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
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Creamy broccoli soup with crispy quinoa (Diabetes)
Prep. 15 min
Total 1 h 5 min
4 portions
Ingredients
-
roasted almonds25 g
-
fresh flat-leaf parsley leaves and stalks, cut into thirds4 sprigs
-
garlic cloves3
-
water1840 g
-
quinoa well rinsed and drained100 g
-
extra virgin olive oil2 tbsp
-
leek white part only, cut into pieces225 g
-
celery cut into pieces150 g
-
broccoli cut into florets400 g
-
zucchini trimmed and cut into pieces120 g
-
potato peeled and cut into pieces300 g
-
Vegetable stock paste salt-free (see Tips)20 g
-
ground black pepper to taste
-
sunflower seeds2 tbsp
-
dried chilli flakes1 tsp
-
natural yoghurt high protein (see Tips)95 g
-
seeded wholemeal bread toasted (see Tips)2 slices
Nutrition per 1 portion
Calories
462.5 kcal /
1930 kJ
Protein
18 g
Fat
21 g
Carbohydrates
43 g
Fibre
14 g
Saturated Fat
3.3 g
Sodium
114.5 mg
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72 Recipes
Australia and New Zealand
Australia and New Zealand
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