Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 33 ratings

Prep. 15 min

Total 1 h 5 min

4 portions

Ingredients

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 114.5 mg

Protein 18 g

Calories 1930 kJ / 462.5 kcal

Fat 21 g

Fibre 14 g

Saturated Fat 3.3 g

Carbohydrates 43 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Hearty minestrone with herb gremolata

40min

Pea and ham soup

2h 20min

Hearty seafood chowder

1h

Spiced meatball soup (Bakso)

2h 25min

Rassolnik (pickled cucumber soup)

1h 20min

Broccoli almond soup

30min

Spiced lentil vegetable soup

1h 30min

Creamy scallop soup with chorizo

30min

Pork belly ramen

4h 10min

Tuscan bean soup

30min

Hearty seven vegetable soup

30min

Sourdough soup (White borscht)

96h 30min

Show all