Compatible versions
Creamy broccoli soup with crispy quinoa (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g roasted almonds
- 4 sprigs fresh flat-leaf parsley, leaves and stalks, cut into thirds
- 3 garlic cloves
- 1840 g water
- 100 g quinoa, well rinsed and drained
- 2 tbsp extra virgin olive oil
- 225 g leek, white part only, cut into pieces
- 150 g celery, cut into pieces
- 400 g broccoli, cut into florets
- 120 g zucchini, trimmed and cut into pieces
- 300 g potato, peeled and cut into pieces
- 20 g Vegetable stock paste, salt-free (see Tips)
- ground black pepper, to taste
- 2 tbsp sunflower seeds
- 1 tsp dried chilli flakes
- 95 g natural yoghurt, high protein (see Tips)
- 2 slices seeded wholemeal bread, toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 462.5 kcal
- Protein
- 18 g
- Carbohydrates
- 43 g
- Fat
- 21 g
- Saturated Fat
- 3.3 g
- Fibre
- 14 g
- Sodium
- 114.5 mg
Alternative recipes
Show allZucchini soup
25 Min
Chicken laksa
30 Min
Miso chicken noodle soup (gut health)
30 Min
Sourdough soup (White borscht)
96h 30min
Tex-Mex chicken soup
40 Min
Carrot and coriander soup
30 Min
Jo Whitton's Wholesome meatball soup
50 Min
Creamy chicken cauliflower soup
40 Min
French onion soup (Soupe à l’oignon)
1 Std.
Spicy cauliflower soup
20min
Moroccan harira soup with chicken
55 Min
Quick prawn laksa (Noni Jenkins)
25 Min