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Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)
3.6 5 ratings
Prep. 15 min
Total 35 min
4 portions
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Ingredients

  • broccoli including stems, cut into pieces (3-4 cm - see Tip)
    700 g
  • water
    500 g
  • eggs
    4
  • sugar snap peas
    150 g
  • frozen peas
    120 g
  • spring onions/shallots trimmed and sliced thinly, plus extra to garnish
    2
  • extra virgin olive oil
    40 g
  • onion (approx. 1 large onion), peeled and quartered
    150 g
  • garlic cloves
    3
  • fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
    2
  • fresh ginger peeled
    4 cm
  • raw prawn meat halved lengthways
    400 g
  • water
    1 tbsp
  • bean sprouts
    160 g
  • salt-reduced soy sauce
    2 tbsp
  • ground black pepper to taste

Nutrition per 1 portion

Sodium 767.5 mg
Protein 41.5 g
Calories 1605 kJ / 385 kcal
Fat 17 g
Fibre 12.3 g
Saturated Fat 4 g
Carbohydrates 9 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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