Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Prawn and broccoli fried rice (Diabetes)
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
broccoli including stems, cut into pieces (3-4 cm - see Tip)700 g
-
water500 g
-
eggs4
-
sugar snap peas150 g
-
frozen peas120 g
-
spring onions/shallots trimmed and sliced thinly, plus extra to garnish2
-
extra virgin olive oil40 g
-
onion (approx. 1 large onion), peeled and quartered150 g
-
garlic cloves3
-
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish2
-
fresh ginger peeled4 cm
-
raw prawn meat halved lengthways400 g
-
water1 tbsp
-
bean sprouts160 g
-
salt-reduced soy sauce2 tbsp
-
ground black pepper to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
767.5 mg
Protein
41.5 g
Calories
1605 kJ /
385 kcal
Fat
17 g
Fibre
12.3 g
Saturated Fat
4 g
Carbohydrates
9 g
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Thermomix® Cooking for Diabetes
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Australia and New Zealand
Australia and New Zealand
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