Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 1 ½ TL Salz
- 200 g Süßkartoffel in 8 Scheiben (à 1 cm)
-
100
g Brokkoliröschen ggf. halbiert
or 100 g Blumenkohlröschen ggf. halbiert - 50 g Parmesan in Stücken
- 50 g Mandeln, geröstet, ungesalzen
- 30 g Schalotten halbiert
- 10 g Petersilie abgezupft
- 1 Knoblauchzehe
- 30 g Sesamöl, geröstet
- 1 TL gelbe Currypaste
- 10 g Mehl
- 200 g Kokosmilch
- 2 - 3 Prisen Cayenne-Pfeffer
-
150
g Lachsfilet, frisch, ohne Haut in dünnen Scheiben
or 150 g Lachsfilet, TK aufgetaut, in dünnen Scheiben
- Nutrition
- per 1 Portion
- Calories
- 218 kcal / 910 kJ
- Protein
- 9 g
- Fat
- 15 g
- Carbohydrates
- 10 g
- Fibre
- 1.7 g
- Saturated Fat
- 6 g
- Sodium
- 592 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
