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Ingredients
- 2 gulrøtter, delt i 3 cm biter (ca. 250 g)
- 1 pastinakk, delt i 3 cm biter (ca. 120 g)
- 1 eple (hvilken som helst type), uten kjerne og delt i kvarte (ca. 120 g)
- 130 g smør, saltet, i terninger
- 80 g lyst brunt sukker
- 60 g sirup
- 160 g havregryn
- 50 g kokosnøtt, tørr, usøtet
- 1 ts kanel, malt
- Nutrition
- per 1 stykke
- Calories
- 894 kJ / 214 kcal
- Protein
- 2.3 g
- Carbohydrates
- 22.3 g
- Fat
- 12.8 g
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