Cauliflower Mash

4.5 42 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Show all

Chunky Guacamole

10 min

Crema de Malanga (Creamy Malanga Soup)

35 min

Texas Caviar

15 min

Eggplant Stacks

1 h 35 min

Keto Stuffed Acorn Squash

1 h 20 min

Steamed Chinese Vegetables

40 min

Herb Roasted Potatoes and Vegetables

1 h

Southern Mac & Cheese

30 min

Spicy Asian Snow Peas

25 min

Biscuits

40 min

Quick and Spicy Black Beans

20 min

Sautéed Cauliflower

25 min

Show all