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Cauliflower Mash
4.6 48 ratings
Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • Parmesan cheese cut into pieces
    1 oz
  • cauliflower florets
    24 oz
  • garlic cloves
    2
  • water
    1 ½ oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    1 pinch
  • ghee (see Tip)
    1 tbsp
  • fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg
Protein 5.9 g
Calories 428.3 kJ / 102.4 kcal
Fat 5.6 g
Fibre 3.5 g
Saturated Fat 3.2 g
Carbohydrates 9.3 g

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