Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 rating

Prep. 15 min

Total 1 h 35 min

4 portions

Ingredients

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Difficulty

medium

Nutrition per 1 portion

Sodium 340 mg

Protein 20.8 g

Calories 1995 kJ / 477.5 kcal

Fat 24.8 g

Fibre 9.3 g

Saturated Fat 6.5 g

Carbohydrates 40.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1 h 20 min

Palak paneer

Palak paneer

1 h 15 min

Mushroom stroganoff

Mushroom stroganoff

20 min

Soba noodle mee goreng

Soba noodle mee goreng

40 min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1 h 15 min

Bang bang broccoli

Bang bang broccoli

3 h 25 min

Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

55 min

Sichuan zucchini and eggplant

Sichuan zucchini and eggplant

1 h 15 min

Mushroom bolognaise

Mushroom bolognaise

45 min

Mashed pea and corn slice

Mashed pea and corn slice

40 min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

1 h

Show all