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Ingredients
- 1 cutie de conservă năut (aprox. 425 g)
- 1 lingură pudră de curry
- 85 g ulei de măsline extravirgin împărțit
- 455 g conopidă desfăcută în buchețele mijlocii
- 55 g tahini bine amestecat
- 30 g zeamă de lămâie
- 55 g zeamă de limetă
- 1 lingură miere după gust
- ½ linguriță turmeric uscat, măcinat
- 1 linguriță sare
- 1 ardei gras roșu cuburi (1¼ cm), (aprox. 115 g)
- 4 linguri stafide
- 2 linguri coriandru proaspăt tocat
- ½ ambalaj spanac tânăr, proaspăt după gust
- Nutrition
- per 1 porție
- Calories
- 326 kcal / 1364 kJ
- Protein
- 8 g
- Fat
- 21 g
- Carbohydrates
- 32 g
- Fibre
- 7 g
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