Telur dan bayam panggang

Telur dan bayam panggang

No ratings

Prep. 20 min

Total 40 min

8 porsi

Ingredients

daun bayam, beku dicairkan (defrost)
650 g
keju untuk diparut (e.g. Gruyère, Cheddar, Parmesan)
70 g
siung bawang putih
2
minyak zaitun ekstra virgin
60 g
garam
1 ¼ sdt
tepung terigu
70 g
susu
700 g
mentega
40 g
pala bubuk
1 jumput
lada hitam bubuk
1 jumput
telur
8

Difficulty

easy

Nutrition per 1 porsi

Sodium 597.4 mg

Protein 14.5 g

Calories 1310.9 kJ / 313.3 kcal

Fat 22.4 g

Fibre 2.1 g

Saturated Fat 8.9 g

Carbohydrates 14.7 g

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