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Ingredients
- 1 teentje knoflook
- 80 g uien gehalveerd
- 200 g rode paprika's in stukken
- 500 g tomaten in stukken
- ½ tl gemalen peper en iets meer om te bestrooien
- 2 - 3 snuifjes gemalen cayennepeper
- 1 tl paprikapoeder
- 30 g olijfolie en iets meer om te bakken
- 120 g water
- 30 g tomatenpuree
- 1 tl zout en iets meer om te bestrooien
- 2 takjes verse tijm
- 600 g kabeljauwfilet, met vel (in 4 stukken)
- ½ bos verse peterselie gehakt
- 1 citroen in schijfjes
- stokbrood in sneetjes, om op te dienen
- Nutrition
- per 1 portie
- Calories
- 308.7 kcal / 1291.8 kJ
- Protein
- 29.6 g
- Fat
- 16.3 g
- Carbohydrates
- 13.1 g
- Fibre
- 4.1 g
- Saturated Fat
- 2 g
- Sodium
- 728.8 mg
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