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Tomato and red lentil soup

Tomato and red lentil soup
3.3 79 ratings
Prep. 5 min
Total 30 min
6 portions
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Ingredients

  • red lentils
    120 g
  • whole black peppercorns
    5
  • ripe tomatoes cut into halves
    900 g
  • brown onion (approx. 150 g), cut into halves
    1
  • tomato paste
    75 g
  • white wine vinegar
    1 tsp
  • raw sugar
    1 - 1 ½ tsp
  • fresh parsley leaves only, plus extra chopped for garnishing
    5 sprigs
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • sea salt to serve
    1 - 2 pinches
  • ground black pepper to serve
    1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 1114.7 mg
Protein 8.4 g
Calories 554.2 kJ / 131.8 kcal
Fat 2.1 g
Fibre 5.8 g
Saturated Fat 0.4 g
Carbohydrates 17.2 g

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Also featured in

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

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