Creamy Courgette Soup

4.9 7 rating

Prep. 10 min

Total 25 min

2 portions

Ingredients

onion quartered
25 g
garlic clove (optional)
1
courgettes cut in pieces
350 g
water
250 g
vegetable stock paste, homemade
½ heaped tsp
½ vegetable stock cube (for 0.5 l), crumbled
fine sea salt plus extra to taste
¼ tsp
ground black pepper
1 pinch
unsalted butter
5 g
cream cheese
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 347.3 mg

Protein 2.9 g

Calories 364.3 kJ / 87.1 kcal

Fat 6 g

Fibre 2 g

Saturated Fat 3.4 g

Carbohydrates 7.1 g

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Also featured in

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UK and Ireland

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