Skip to main content Search
Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée
4.5 31 rating
Prep. 10 min
Total 20 min
2 portions
Sign up for free

Ingredients

  • piece fresh ginger peeled
    1 - 2 cm
  • orange zest only, no white pith
    ½
  • brown onion cut into halves
    50 g
  • pumpkin peeled and cut into pieces (3-4 cm)
    150 g
  • carrot peeled and cut into pieces (3-4 cm)
    150 g
  • water
    80 g
  • Chicken stock paste (see Tips)
    ½ tsp
  • unsalted butter
    20 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 136.8 mg
Protein 2.2 g
Calories 627.5 kJ / 150 kcal
Fat 8.4 g
Fibre 3.8 g
Saturated Fat 5.2 g
Carbohydrates 18.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Show all

Pan de Sal

4.8(47)

2 godz. 20 min

Pumpkin and antipasto risoni salad

4.4(36)

35 min

Sichuan zucchini and eggplant

4.5(34)

1 godz. 15 min

Amritsari dal

4.4(39)

26 godz.

Smoky bean and tomato bowl (Diabetes, TM6)

4.8(11)

30 min

Aussie potato salad

4.7(783)

1 godz. 30 min

Gluten and grain free bread rolls

4.1(75)

1 godz. 20 min

Citrus seafood salad

4.5(26)

1 godz.

Beetroot and tequila cured salmon

4.5(31)

24 godz. 20 min

Wheat, nut and dairy free muesli slice

4.3(67)

1 godz. 45 min

Root vegetables with hazelnut pangrattato

4.0(7)

40 min

Mixed tomato and labne salad

4.9(30)

24 godz. 20 min

 Show all