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Buchweizen-Flammkuchen mit Wurzelgemüse und Chili-Honigglasur
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Ingredients
Teig
- 30 g Wasser
- 200 g Buchweizenmehl
- 100 g Kichererbsenmehl und etwas mehr zum Bearbeiten
- 2 TL Backpulver
- 150 g Joghurt, 1,5% Fett
- ½ TL Salz
- Öl zum Einfetten
Chili-Honig-Glasur und Fertigstellung
- 1 - 2 rote Chilischoten, frisch in Stücken
- 70 g Frühlingszwiebeln in Ringen (5 mm), und etwas mehr zum Bestreuen
- 1 Knoblauchzehe
- 80 g Honig
- 10 g Reisessig
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Koriander, gemahlen
- ½ TL Salz
- 200 g Crème fraîche
- 110 g Möhren in Scheiben (4 mm)
- 130 g Pastinaken in Scheiben (4 mm)
- 80 g rote Zwiebeln in Scheiben (4 mm)
- 140 g Gorgonzola in Stücken
- Nutrition
- per 1 Portion
- Calories
- 616 kcal / 2575 kJ
- Protein
- 23 g
- Fat
- 24 g
- Carbohydrates
- 83 g
- Fibre
- 11 g
- Saturated Fat
- 13 g
- Sodium
- 1253 mg
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