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Babyfreundliche Pastete mit Huhn, Süßkartoffel und Grünkohl
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Ingredients
- 500 g Wasser
- 250 g Süßkartoffeln geschält, in Stücken (1-2 cm)
-
150
g Grünkohl gewaschen, Stiele entfernt, in Stücken
or 150 g Spinat, frisch gewaschen - 2 Knoblauchzehen
- 100 g Schalotten halbiert
- 10 Petersilienblätter, frisch gewaschen
- 20 g Olivenöl
- 400 g Hühneroberkeule, ohne Knochen und Haut in Stücken (3 cm)
- 100 g passierte Tomaten
- 30 g Tomatenmark
- 1 TL Paprikapulver, geräuchert
- 1 TL Oregano, getrocknet
- ¼ TL schwarzer Pfeffer, gemahlen
- 30 g Pflanzenöl z.B. Oliven- oder Rapsöl
-
125
g Filoteig ca. 5 Blatt
or 125 g Yufkateig ca. 5 Blatt
- Nutrition
- per 160 Gramm
- Calories
- 235 kcal / 989 kJ
- Protein
- 9 g
- Fat
- 9 g
- Carbohydrates
- 25 g
- Fibre
- 3 g
- Saturated Fat
- 2 g
- Sodium
- 1 mg
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