Skip to main content Search
Emu Stew (Mark Olive)

Emu Stew (Mark Olive)
5.0 3 ratings
Prep. 10 min
Total 25 min
4 portions
Sign up for free

Ingredients

  • unsalted butter
    50 g
  • onion cut into quarters
    100 g
  • celeriac cut into pieces (2-3 cm)
    100 g
  • carrot cut into pieces (2-3 cm)
    200 g
  • parsnip cut into pieces (2-3 cm)
    70 g
  • turnip cut into pieces (2-3 cm)
    130 g
  • plain flour
    25 g
  • dried bush tomatoes (optional)
    20 g
  • ground lemon myrtle
    ¼ tsp
  • ground saltbush
    ¼ tsp
  • ground sea parsley
    ¼ tsp
  • bush tomato powder
    ¼ tsp
  • ground pepperleaf
    ¼ tsp
  • ground wattleseed
    ¼ tsp
  • tomato paste
    30 g
  • sea salt
    1 - 2 pinches
  • Beef stock paste (see Tips)
    1 tsp
  • red wine
    50 g
  • water
    250 g
  • emu fillet steak, cut into strips (6 x 1 cm)
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 234 mg
Protein 35.3 g
Calories 1517.7 kJ / 362.8 kcal
Fat 13.2 g
Fibre 5.2 g
Saturated Fat 7.3 g
Carbohydrates 23.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chef favourites 57 Recipes
Australia and New Zealand

You might also like...

Show all

Beef fajitas

4.6(369)

30 min

Mexican pulled pork

4.8(23)

28 h 10 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(196)

40 min

Easy Chinese beef and tomato

4.0(42)

40 min

Roast beef with Yorkshires and gravy

4.7(25)

3 h 15 min

Easy satay chicken

4.3(453)

40 min

Pork belly with spring onions

4.7(158)

1 h 10 min

Sticky meatball subs

4.2(77)

1 h

Sweet and sour chicken with rice

4.3(222)

45 min

Souvlaki lamb couscous salad

4.4(78)

25 min

Hainanese chicken and rice

4.7(87)

1 h 50 min

Chinese-style chicken

4.3(390)

25 min

 Show all