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Ingredients
- 1200 g Wasser
- 12 Chinakohlblätter (ca. 500 g), groß
- 2 Zitronen, unbehandelt Schale abgeschält, Saft ausgepresst
- ½ Bund Koriander abgezupft, und etwas mehr zum Garnieren
- 100 g Möhren in Stücken (3 cm)
- 140 g Shiitakepilze, frisch halbiert
- 100 g Knollensellerie in Stücken (3 cm)
- 1 Zwiebel (ca. 40 g), halbiert
- 30 g Zucker
- 20 g helle Sojasauce
- 25 g Sesamöl, hell
- 1 TL Salz
- 250 g Reis, parboiled (Garzeit 10-12 Min)
- 100 g Erdnüsse, geröstet, gesalzen zum Garnieren
- 4 EL Teriyaki-Sauce zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 387 kcal / 1617 kJ
- Protein
- 12 g
- Fat
- 20 g
- Carbohydrates
- 46 g
- Fibre
- 8.3 g
- Saturated Fat
- 3 g
- Sodium
- 1233 mg
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