Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.0 2 rating

Prep. 15 min

Total 25 min

2 portions

Ingredients

brown onion cut into quarters
½
garlic clove
1
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
130 g
diced bacon
80 g
salt
1 pinch
ground black pepper
1 pinch
ground smoked paprika
1 tsp
chilli powder
½ tsp
canned chopped tomatoes
200 g
canned cannellini beans rinsed and drained
150 g
canned kidney beans rinsed and drained
150 g
tomato paste
1 tbsp
English mustard
1 tsp
Chicken stock paste (see Tips)
1 tsp
water
100 g
fresh flat-leaf parsley leaves only
2 tbsp
natural yoghurt to serve
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 690.8 mg

Protein 30.4 g

Calories 2236.8 kJ / 534.6 kcal

Fat 29.9 g

Fibre 9.6 g

Saturated Fat 8.2 g

Carbohydrates 37.3 g

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Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

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