Paashaas apero-hapjes
TM6 TM5

Paashaas apero-hapjes

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Ingredients

Deeg

  • 130 g witte speltbloem
  • ½ tl bakpoeder
  • ¼ tl zout
  • 70 g water
  • 10 g zonnebloemolie
  • 1 el witte speltbloem, om te bestuiven

Vulling

  • 30 g zonnebloempitten
  • 40 g water
  • 5 g citroensap
  • 70 g zonnebloemolie
  • ½ tl zout
  • 8 snuifjes gemalen peper
  • 200 g koolrabi, geschild, in stukken (3 cm)
  • 15 g tuinkers
  • ½ tl fleur de sel

Nutrition
per 1 stuk
Calories
320 kJ / 77 kcal
Protein
1.7 g
Carbohydrates
6 g
Fat
5 g

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