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Ingredients
Puff Pastry
- 350 g plain flour plus extra for dusting
- 1 tsp fine sea salt (optional)
- 150 g water ice cold
- 200 g unsalted butter diced (1-2 cm) then frozen for 30 minutes
Filling
- 60 g bread torn in pieces
- 15 g fresh parsley cut in pieces
- 5 g fresh sage leaves
- 2 garlic cloves
- 80 g onions quartered
- 150 g courgettes cut in pieces
- 20 g olive oil
- 80 g carrots cut in pieces
- 500 g pork mince broken in pieces
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
- ½ - 1 tsp salt to taste (optional)
Assembly
- 1 medium egg beaten
- 1 tsp poppy seeds for garnishing
- Nutrition
- per 1 piece
- Calories
- 308.7 kcal / 1291.8 kJ
- Protein
- 8.9 g
- Fat
- 21.4 g
- Carbohydrates
- 20.3 g
- Fibre
- 1.3 g
- Saturated Fat
- 10.9 g
- Sodium
- 49.3 mg
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