Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Houmous and Grilled Vegetable Wraps
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water30 g
-
lemon juice15 g
-
tahini20 g
-
fine sea salt½ tsp
-
olive oil75 g
-
courgette cut in strips (5 cm x 5 mm)200 g
-
red pepper cut in strips (5 cm x 5 mm)200 g
-
wheat flour tortilla (Ø 22 cm)4
-
red onion thinly sliced, for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
795.4 mg
Protein
10 g
Calories
1879.8 kJ /
449.3 kcal
Fat
26.7 g
Fibre
7 g
Saturated Fat
3.7 g
Carbohydrates
44 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Wraps Around the World
5 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show all
Pepperoni Pretzel Bites
1h 45min
Dubai Chocolate Bar
1h 20min
Fried Masa (Fermented Rice Pancake)
12h 30min
Egg Salad in Crispy Easter Nests
1h
Date and Nut Balls
20min
BBQ Jackfruit Burritos
45min
Cranberry Cream Cheese Dip with Biscotti Tree
1h
Pigs in Blankets with Black Garlic Ketchup
3h 45min
Cauliflower Cheese Bites with Sour Cream Dip
4h 15min
Hidden Veg Sausage Rolls
3h 45min
Seeded Raspberry Oat Slices
1h 15min
Roasted Red Pepper and Caramelised Onion Croquettes
1h 30min