Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g unsalted butter, diced
- 50 g honey
- 150 g apple sauce
- 200 g rolled oats
- 100 g sunflower seeds
- 50 g desiccated coconut
- 50 g sesame seeds
- 80 g milk
- 120 g frozen raspberries
- Nutrition
- per 1 piece
- Calories
- 709.9 kJ / 169.7 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16.5 g
- Fat
- 10.4 g
- Saturated Fat
- 4.2 g
- Fibre
- 3.3 g
- Sodium
- 5.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Waffles
25min
Green Smoothie Pancakes
45 分钟
Shakshuka
50min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25min
Stewed Rhubarb with Apple and Strawberries
20 Min
Fluffy Free-from Pancakes or Waffles
30min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15 mnt
Grab and Go Breakfast Wrap
30min
Simple Granola
25min
Frozen Fruit Breakfast Smoothie
5 mnt
Multigrain Banana Pancakes
30min
Chocolate Chia Pudding
10 mnt