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Ingredients
- 500 g Süßkartoffeln in Würfeln (2-3 cm)
- 500 g Blumenkohlröschen
- 25 g Öl und etwas mehr zum Braten
- 2 TL Salz
- ¾ TL Pfeffer
- 1 TL Chili, gemahlen
- 60 g Pinienkerne
- 1 Knoblauchzehe
- 250 g weiße Bohnen, aus der Dose abgetropft
- 150 g Schmand
- 30 g Zitronensaft
- 30 - 50 g Wasser (siehe Tipp)
- ½ TL Kümmel, gemahlen
- 250 g Halloumi
- 265 g Linsen, aus der Dose (z. B. von Bonduelle), abgetropft
- 2 EL Petersilienblätter grob gehackt, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 842 kcal / 3524 kJ
- Protein
- 37 g
- Fat
- 39 g
- Carbohydrates
- 93 g
- Fibre
- 17.5 g
- Saturated Fat
- 15 g
- Sodium
- 1889 mg
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