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Ingredients
Polenta Bites
- 20 g unsalted butter diced
- 300 g milk
- 300 g water
- 2 pinches fine sea salt
- 160 g polenta gluten-free
Caponata
- 80 g onions quartered
- 1 garlic clove
- 30 g olive oil
- 180 g courgettes diced (1 cm)
- 180 g aubergine diced (1.5 cm)
- 60 g celery sliced (5 mm)
- 180 g yellow peppers deseeded and diced (1.5 cm)
- 400 g tinned chopped tomatoes
- 20 g raisins
- 50 g pitted green olives halved lengthways
- 1 Tbsp pickled capers
- 20 g white wine vinegar
- 10 g brown sugar
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil leaves roughly chopped
Mixed Berry Compote
- 250 g frozen mixed berries
- 50 - 80 g water to taste
- 5 g cornflour
- 30 - 40 g caster sugar to taste
- 1 tsp vanilla sugar (optional)
- unsalted butter for frying
- toasted pine nuts for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 372.7 kcal / 1559.5 kJ
- Protein
- 7.9 g
- Fat
- 18.4 g
- Carbohydrates
- 49.1 g
- Fibre
- 6.9 g
- Saturated Fat
- 6.2 g
- Sodium
- 604 mg
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