Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Sweet and Spicy Beef Short Ribs with Polenta
Prep. 30 min
Total 4 h 25 min
6 portions
Ingredients
Spicy Rub
-
beef short ribs bone in (8-10 cm)1800 g
-
dark brown sugar2 tbsp
-
chilli powder2 tbsp
-
paprika1 tsp
-
sea salt1 tsp
-
black peppercorns1 tsp
-
onion powder1 ½ tsp
-
granulated garlic½ tsp
-
dried thyme½ tsp
-
cumin seeds½ tsp
-
cayenne pepper¼ tsp
-
whole cloves2
Sweet barbecue sauce
-
red onion cut into quarters1
-
garlic clove1
-
tomato sauce210 g
-
dark brown sugar120 g
-
pineapple juice (see Tips)60 g
-
honey60 g
-
paprika1 tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
ground cayenne pepper¼ tsp
-
Worcestershire sauce1 ½ tsp
-
Dijon mustard1 ½ tsp
-
water1200 g
Polenta
-
Gouda cheese cubed (3 cm pieces)150 g
-
garlic cloves2
-
unsalted butter20 g
-
water900 g
-
polenta130 g
-
sea salt1 tsp
-
unsalted butter cut into pieces70 g
-
spring onions/shallots julienned, to garnish
Nutrition per 1 portion
Calories
1542.2 kcal /
6452.7 kJ
Protein
51.8 g
Fat
129.2 g
Carbohydrates
43.4 g
Fibre
2.8 g
Saturated Fat
60 g
Sodium
1583.4 mg
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Australia and New Zealand
