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Ingredients
- 100 γρ. φύλλα σπανακιού, φρέσκα
- 100 γρ. νερό
- 10 γρ. ελαιόλαδο
- 1 κ.σ. πάστα ζωμού λαχανικών
- ½ - 1 κ.γλ. αλάτι
- ½ κ.γλ. νιφάδες πιπεριάς τσίλι και λίγες ακόμα για το γαρνίρισμα
- Nutrition
- per 1 μερίδα
- Calories
- 173.4 kcal / 725.4 kJ
- Protein
- 6.8 g
- Fat
- 6.7 g
- Carbohydrates
- 22 g
- Fibre
- 6.6 g
- Saturated Fat
- 0.9 g
- Sodium
- 517.4 mg
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