Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Fish
- 80 g onions, quartered
- 4 cloves
- 2 dried bay leaves
- 200 g cod fillets, skinless, cut in pieces (3 cm)
- 200 g raw prawns, peeled, deveined
- 125 g frozen mussel meat, defrosted
- 125 g scallops (optional)
- 600 g soya milk
- 200 g smoked mackerel fillets, skin removed
Vegan Béchamel
- 4 Tbsp cornflour, mixed with 4 Tbsp water
- 1 pinch fine sea salt
- ¼ tsp ground nutmeg
- ½ tsp Dijon mustard
Salsa Verde
- 3 garlic cloves
- 4 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and 30 g juice
- 20 g fresh parsley, tough stems removed, cut in pieces
- 20 g fresh basil, tough stems removed
- 40 g pickled baby capers, drained
- 30 g extra virgin olive oil
Potatoes
- 500 g water
- 500 g floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
- Nutrition
- per 1 portion
- Calories
- 1382.9 kJ / 330.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 28.7 g
- Fat
- 12.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 3.4 g
- Sodium
- 621.1 mg
In Collections
Alternative recipes
Show allKeralan Fish Curry
30min
Best Beer Battered Fish
30min
Seafood Korma
40min
Steamed Salmon Parcels
55min
Thai Fishcakes
1h 10min
Salmon and Coleslaw Sandwich Filling
15min
Steamed Plaice with Tomato Sauce
30min
Pollock and Spinach Lasagne
1h
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20 min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Seafood Stew with Coconut Milk
35min