Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Fish
- 80 g onions, quartered
- 4 cloves
- 2 dried bay leaves
- 200 g cod fillets, skinless, cut in pieces (3 cm)
- 200 g raw prawns, peeled, deveined
- 125 g frozen mussel meat, defrosted
- 125 g scallops (optional)
- 600 g soya milk
- 200 g smoked mackerel fillets, skin removed
Vegan Béchamel
- 4 Tbsp cornflour, mixed with 4 Tbsp water
- 1 pinch fine sea salt
- ¼ tsp ground nutmeg
- ½ tsp Dijon mustard
Salsa Verde
- 3 garlic cloves
- 4 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and 30 g juice
- 20 g fresh parsley, tough stems removed, cut in pieces
- 20 g fresh basil, tough stems removed
- 40 g pickled baby capers, drained
- 30 g extra virgin olive oil
Potatoes
- 500 g water
- 500 g floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
- Nutrition
- per 1 portion
- Calories
- 1382.9 kJ / 330.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 28.7 g
- Fat
- 12.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 3.4 g
- Sodium
- 621.1 mg
In Collections
Alternative recipes
Show allPrawn Curry
30min
Salmon with Sticky Tomato Glaze
40 min
Prawn and Chorizo Paella
45min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Miso Cod with Broccoli Rice
25min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Pad Thai Noodles with Prawns
30min
Steamed smoked haddock with new potatoes and spinach
45min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Keralan Fish Curry
30min
Teriyaki Salmon Burgers
45min
Prawn and Miso Noodle Soup
20min