Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Öl und etwas mehr zum Einfetten
- 3 TL Curry
- 1 TL Paprika rosenscharf
- 2 TL Salz
- ½ TL Pfeffer
- 530 g Wasser
- 1 Blumenkohl, ganz (ca. 1000 g)
- 100 g Joghurt, 1,5% Fett
- 80 g Tahin
- 20 g Zitronensaft
- 2 Prisen Pfeffer
- 20 g Ahornsirup
- 50 g Rauchmandeln, grob gehackt
- 1 Zitrone, in Spalten
- 5 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1326 kJ / 317 kcal
- Protein
- 10 g
- Carbohydrates
- 20 g
- Fat
- 25 g
- Saturated Fat
- 3 g
- Fibre
- 6.5 g
- Sodium
- 960 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Vegane Mandel-Pasta mit Spinat
30 Min
Zucchini-Tomaten-Auflauf
45 min
Nudelauflauf
45 min
Veganes Champignon-Masala
25 min
Reis mit Wokgemüse und Erdnuss-Sauce
30 Min
Kokos-Milchreis mit Mango
55min
Cremige Mie-Nudeln
30 Min
Couscous-Bowl mit Spinat und Halloumi
30 Min
Süßkartoffel-Reis-Topf
30 Min
Blumenkohl Tikka Masala
35 min
Vegane Bolognese
50 min
Erdäpfel-Karfiol-Laibchen
1h 25min