Guacamole

4.5 15 ratings

Prep. 5 min

Total 5 min

450 g

Ingredients

onions quartered
55 g
fresh chilli deseeded, to taste (see tip)
½ - ¾
lime juice
10 g
lemon juice
fine sea salt plus extra to taste
¼ - ½ tsp
olive oil
5 g
fresh coriander leaves only, to taste
1 - 2 sprigs
tomatoes quartered
120 g
avocado (1-2 avocados), ripe, cut in pieces
300 g
ground black pepper to taste

Difficulty

easy

Nutrition per 30 g

Sodium 60.4 mg

Protein 0.6 g

Calories 165 kJ / 39.4 kcal

Fat 3.3 g

Fibre 1.6 g

Saturated Fat 0.5 g

Carbohydrates 2.7 g

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