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Ingredients
- 50 g hnetuolía, auk aukalega fyrir smurningu
- 400 g hveiti, auk auka til að rykhreinsa
- 150 g ostur, (emmental) í bitum
- 200 g vatn
- 2 tsk þurrger
- 1 hnífsoddur fínmalaður sykur
- 1 tsk sjávarsalt
- 1 msk ítölsk kryddblanda
- 4 msk sólblómafræ
- Nutrition
- per 1 stykki
- Calories
- 204 kJ / 49 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 0.3 g
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