Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
'Meatballs'
- 120 g rolled oats (see tip)
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh thyme, leaves only
- 100 g dried green lentils
- 300 g water
- 3 garlic cloves
- 100 g onions, quartered
- 20 g olive oil
- 150 g chestnut mushrooms, halved
- 1 - 2 pinches fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground nutmeg
Cauliflower Purée
- 500 g water
- 300 g potatoes, peeled, sliced (5 mm)
- 700 g cauliflower, cut in small florets
- 100 g soya milk
- 50 g olive oil
- 1 - 2 pinches fine sea salt, to taste
Gravy
- 1 garlic clove
- 40 g onion, quartered
- 20 g olive oil, plus 1 Tbsp for frying
- 400 g water
- 200 g soy cream
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), gluten free, crumbled - 2 Tbsp cornflour, mixed with 2 Tbsp water
- 1 Tbsp Dijon mustard
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 2690.5 kJ / 643.1 kcal
- Protein
- 19.1 g
- Carbohydrates
- 72 g
- Fat
- 32.7 g
- Saturated Fat
- 4.2 g
- Fibre
- 12.8 g
- Sodium
- 311.1 mg
In Collections
Alternative recipes
Show allBroccoli Fritters with Radish Salad and Lemon Quinoa
1 Std.
Aubergine Parmigiana - Parmigiana di melanzane
1 Std.
Sweet and Sour Tofu with Un-fried Rice
2 Std. 5 Min
Black Bean and Avocado Wrap
15 min
Tarka Dal
9 Std. 5 Min
Baby-friendly Harissa Lentil and Feta Wedges
1 Std. 15 Min
Mushroom Bolognese with Courgette Noodles
50 Min
Dal Makhani
9 Std. 30 Min
Mediterranean Courgette Fritters and Salsa
30 Min
Cauliflower, Pickled Apple, Beetroot and Ragstone
3h 45min
Indian vegetable curry
50 Min
Moroccan Quorn with Bulgar Wheat
40 Min