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Ingredients
Guacamole
- 5 kvistar färsk koriander, endast blad
- 100 g lök, i kvartar
- 2 färska jalapeñofrukter, avfröade
- 1 vitlöksklyfta
- 1 tomat, i kvartar
- 2 avokador, urkärnade, skurna i bitar (ca. 450 g)
- 1 msk saft av citron
- 1 tsk fint havssalt
Kyckling- och tomatquesadillas
- 150 g lök, i kvartar
- 10 g färsk koriander, endast blad
- 40 g vegetabilisk olja
- 1 färsk jalapeño, avfröad
- 400 g konserverade krossade tomater
- 1 tsk fint havssalt
- 230 g kycklingbröst, i bitar (3 cm)
- 12 vetetortilla
- 100 g riven cheddarost
- Nutrition
- per 1 bit
- Calories
- 2142 kJ / 513 kcal
- Protein
- 20.91 g
- Carbohydrates
- 45.42 g
- Fat
- 27.41 g
- Fibre
- 9.63 g
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