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Ingredients
- 150 g lök, i kvartar
- 3 vitlöksklyftor
- 40 g vegetabilisk olja
- 200 g nötfärs, bruten i bitar
- 160 g konserverade krossade tomater
- 1 msk tomatpuré
- 1 tsk socker
- 1 tsk havssalt
- 1 lagerblad, torkat
- 1 nypa malen gurkmeja
- 1 nypa paprikapulver
- 1 tsk torkad oregano
- 1 tsk malen spiskummin
- 1 nypa malen kryddnejlika
- 1 nypa malen cayennepeppar
- 200 g konserverade kidneybönor, avsköljda
- 15 g mörk choklad, 50 % kakaohalt, i små bitar, eller chokladknappar
- 200 g tortillachips
- 50 g konserverade jalapeños
- 200 g riven cheddarost
- Nutrition
- per 1 portion
- Calories
- 2253 kJ / 539 kcal
- Protein
- 18.95 g
- Carbohydrates
- 28.98 g
- Fat
- 38.6 g
- Fibre
- 5.18 g
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