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Reis-Bowl mit gekochten Eiern

Reis-Bowl mit gekochten Eiern
4.3 316 ratings
Prep. 10 min
Total 45 min
4 Portionen
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Ingredients

  • Eier
    4
  • Wasser zum Auffüllen
  • Zwiebel halbiert
    1
  • Knoblauchzehe
    1
  • Olivenöl
    40 g
  • Reis parboiled (siehe Tipp)
    250 g
  • stückige Tomaten (400 g) (siehe Tipp)
    1 Dose
  • Salz
    1 ½ TL
  • Pfeffer
    ½ TL
  • Rucola
    50 g
  • Feta
    200 g
  • Frühlingszwiebeln
    3

Difficulty

medium

Nutrition per 1 Portion

Sodium 1423 mg
Protein 18 g
Calories 2255 kJ / 539 kcal
Fat 25 g
Fibre 1.9 g
Saturated Fat 10 g
Carbohydrates 59 g

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