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Ingredients
Gevulde paprika's met rijst
- 70 g ui gehalveerd
- 1 teentje knoflook (optional)
- 300 g rundergehakt
- 2 sneetjes brood wit, in stukken
- 20 g mosterd
- ½ tl zout
- 1 tl zoete paprikapoeder
- ¼ tl gemalen zwarte peper
- 1 ei
- 4 paprika's rood, groen of geel
- 1200 g water
-
2
groentebouillonblokjes (elk voor 0,5 l)
or 2 volle tl groentebouillonpasta, huisgemaakt - 250 g voorgekookte rijst
Tomatensaus
- 40 g boter in stukken
- 40 g bloem
- 500 g tomatenblokjes
- 50 g tomatenpuree (geconcentreerd)
- ½ tl zout
- ¼ tl gemalen zwarte peper
- 1 tl suiker
- 1 tl citroensap
- Nutrition
- per 1 portie
- Calories
- 648 kcal / 2712 kJ
- Protein
- 28 g
- Fat
- 23 g
- Carbohydrates
- 80 g
- Fibre
- 8.3 g
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