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Ingredients
- 1000 g vand
-
1
spsk grøntsagsbouillon
or 2 grøntsagsbouillon, terninger (hver til 0,5 l) - 150 g quinoa, skyllet
- 8 kålblade, midterdelen fjernet (ca. 40 g hver)
- 60 g porrer, skåret i mindre stykker
- 60 g gulerødder, skåret i mindre stykker
- 30 g olivenolie
- 400 g fersk laksefilet, uden skind, skåret i mindre stykker
- 130 g fløde, min 30 % fedt
- 2 knivspids salt
- 1 - 2 knivspids sort peber, friskkværnet
- 30 g appelsinjuice
- 30 g majsmel
- 30 g smør, usaltet, skåret i mindre stykker
- 1 - 2 spsk karry, efter smag
- Nutrition
- per 1 stykke
- Calories
- 1421.2 kJ / 339.7 kcal
- Protein
- 15.2 g
- Carbohydrates
- 23.8 g
- Fat
- 21 g
- Saturated Fat
- 7.9 g
- Fibre
- 4.8 g
- Sodium
- 104.5 mg
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