Havbras med krydderolie
TM6

Havbras med krydderolie

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Ingredients

  • 1 havbras, hel (ca. 500 g), renset (se tip)
  • salt
  • sort peber, stødt
  • 30 g ingefær, skåret i skiver (2 mm)
  • 1 rød chili, frisk, uden kerner
  • 3 fed hvidløg
  • 2 skalotteløg, halveret
  • 20 g persilleblad, frisk
  • 80 g vegetabilsk olie

Nutrition
per 1 portion
Calories
2103 kJ / 503 kcal
Protein
20 g
Carbohydrates
17 g
Fat
43 g
Saturated Fat
6 g
Fibre
3 g
Sodium
41 mg

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