Dampet citrusmarineret fisk med grøntsager
TM6 TM5 TM31

Dampet citrusmarineret fisk med grøntsager

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Ingredients

  • 1 fed hvidløg (optional)
  • 3 kviste persille, frisk
  • 40 g citronsaft
  • 60 g ekstra jomfruolivenolie
  • ¼ tsk salt
  • ¼ tsk sort peber, friskkværnet
  • 4 fiskefileter, med eller uden skind, (kulmule, ørred, aborre, laks, torsk)
  • 500 g vand
  • 250 g kartofler, skåret i mindre stykker (2-3 cm)
  • 150 g grønne bønner, frost

Nutrition
per 1 portion
Calories
1472.3 kJ / 351.9 kcal
Protein
34.2 g
Carbohydrates
14.6 g
Fat
17.9 g
Saturated Fat
3 g
Fibre
2.5 g
Sodium
239.3 mg

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